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A book about Living Fully & Letting Go

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This album/CD, Living Fully & Letting Go: Guided Meditations, includes five tracks of guided meditation practices to cultivate mindfulness and an open heart. Whether you are stressed by everyday challenges, adjusting to life changes, or living with a serious illness, listening to the meditations will help you to re-center and feel whole.

Taking a few minutes to follow these practices will foster a sense of clarity, spaciousness, and connection with others.